Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit Partner WOD – 160618
Come on out to CrossFit Elkhorn to support team “Shirley You Can’t Be Serious” at the Fitness World Series!
MetCon
For Time (Partner)
80 Plate Slams (45/25)
80 T2B
80 Pushups
80 Plate OH Lunges (45/25)
80 Calorie Row
*18min Cap
If you don’t have a partner, no worries. We will modify things, if needed.
