FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit Partner WOD – 170211
Who wants gainz, anyway…
Partner WOD
20min AMRAP
50 Power Snatches (75/55)
50 DB Stepups on 20″ Box (50/30)
50 Ring Rows
*As long as each partner does at least 1 rep of each movement, divide the reps up between you and your partner how you both see fit
Also, we have a bit of a max out session coming up in a week! How’s everyone doing in their strength work?
