FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit Partner WOD – 170304
Taylor is no stranger to moving large amounts of weight around in the weight room. Yeah, he’s pretty strong.
Partner WOD
18min Clock
12 Total 100m Runs (I go, You go) or 125m Rows
then
Wallballs (20/14)*
*1ea, 2ea, 3ea, etc. (ball cannot switch partners until partner has completed requisite wallballs)
*Score = total number of wallballs completed in remaining time
It’s almost like we’ve got wallballs in our PRC WOD, huh?
