FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit Partner WOD – 170311
With all the hard work you guys do during the week, don’t forget to sit back and relax a little bit this weekend!
Partner MetCon
12min AMRAP
2000m Row
ME Squat Cleans (135/95)
3min Rest
7min AMRAP
1000m Row
ME Thrusters (95/65)
*2 different scores and both are total reps completed of the squat cleans and thrusters, respectively
We’ve been having a lot of fun and successes with our partner WODs on Saturdays. Don’t forget, what we do, we do for our community!
