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Workout of the Day

CrossFit WOD – 111618

Nov 17, 2016
Chris Suiter
1 min read

Time to hit some PR’s today!

 

Strength/Skill

15-20min to Find 10RM

Front Squat

 

You heard me right.  Just a chance to lift some big weight.  Cardio?  Mmmmmmmaybe… in a way…

 

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