CrossFit WOD – 160105

Jan 4, 2016

Chris Suiter

1 min read

If there was ever an ok time to make a poop face, I suppose it’d be in the middle of double unders? No? Well, then I don’t know…

Strength/Skill

E2MOM x 5

5 Pendlay Rows

MetCon

For Time:

75 Ring Rows

100 Plate Slams (45/25)

125 DU’s

*Partition how you see fit, but get the work done

A little bit of freedom today, perhaps? 🙂

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