Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160106
Looks like Jenn is picking stuff up and putting it back down again. Awesome!
MetCon
2 Rounds for Time:
HSPU
Power Cleans (115/80)
T2B
BB Front Rack Reverse Lunges (115/80)
Lateral Hops Over BB
*30 reps of each the first time through; 15 reps of each the second time through
Chip once, then chip again! It’s chipper time!
