Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160107
This is a pretty light weight now, huh, Lisa?! It’s awesome how strong and fit you’re getting!
WL
8 Rounds on a 1:30 Clock
1 Snatch @ 90%
MetCon
7min AMRAP of:
10 Snatches @ Each Weight
*75/55, 95/65, 115/80, 135/95, 155/105, etc. until the 7 minutes is complete
*Once 10 snatches at set weight are completed, move onto the next weight
Snatch city! Snatch, snatch city!
