Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160109
We’ve got an athlete (Megan) heading to the Winter Warrior II competition next week at Offut. Let’s head out there, support her, and have some fun!
MetCon
10min AMRAP
15 Power Cleans (95/65)
30 DU’s
This looks a little bit like a CrossFit Games Open workout a couple years ago… hmm…
