Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160111
Sandbags last week. Back to barbells this week. And some volume, people!
No bootcamp this Saturday as we are having our Valentine’s Day WOD from 9am to 10:30m.
Keep that in mind
WL
EMOM x 30min
1 C+J @ 75-85% of 1RM
This workout is a repeat! Test and retest, my friends.
