CrossFit WOD – 160112

A little pre and post WOD mobility/stability work is ALWAYS in order!  Are you doing that?  Did you know that post workout is a great opportunity to improve those things OR to make yourself tight and sore if you don’t?

Strength/Skill

E2MOM x 10

3ea Leg BB Front Rack Reverse Lunges

*Add 5-10# each round until you find a do-able heavy 3 each OR you hit the 10 rounds of lunges

Say hello to great buns!