CrossFit WOD – 160113

Jan 12, 2016

Chris Suiter

1 min read

Lizzy has taken to CrossFit classes like they’ve been a part of what she’s been doing all along. Way to work it, Lizzy!

Strength/Skill

EMOM x 10

1 Heavy Pullup

MetCon

10 RFT of:

10 American Swings (24/16)

10 Down Ups

Quick and dirty!

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