Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160115
Brooke has gotten them double unders checked off her list. NBD!
This weekend we’ve got an in house event SO…
…there will be no bootcamp this Saturday but it will continue as regularly scheduled starting next week.
So, no bootcamp on the 16th but there will be bootcamp again starting on the 23rd. See you soon!
MetCon
6min AMRAP
5 DB Deadlifts (50/30)
5 DB Power Cleans (50/30)
20 DUs
Keep an eye out for updates regarding FREE WEEK in February 1st through 6th. Let’s have some fun!
