Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160118
A little glimpse of some of the action from this weekend at our Whole Life Challenge Prelims! We look forward to see what’s going to happen over the next 8 weeks…
CrossFit Games Open WOD 14.2
0:00-3:00
10 OHS (95/65)
10 C2B Pullups
10 OHS
10 C2B Pullups
3:01-6:00
12 OHS
12 C2B Pullups
12 OHS
12 C2B Pullups
6:01-9:00
14 OHS
14 C2B Pullups
14 OHS
14 C2B Pullups
*Etc. until cannot complete work in given 3 minute window
Getting ready for the Open! Register now and get up on the Leaderboard!
