CrossFit WOD -160119

Jan 18, 2016

Chris Suiter

1 min read

Lunch times are a busy time! Go figure. Been missing out on productive things during lunch? Now’s the time to get the workout in!

MetCon

For Time

10, 8, 6, 4, 2 Front Squats (185/130)

10 Ring Pushups (each round)

*10min Cap

Heavy & Pushups! What more could you ask for?

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