Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160120
It’s not overly regular that we actually get to make a snow angel instead of just a sweat angel. Fantastic!
Strength/Skill
15-20min to Find 1RM
Deadlift
MetCon
30 Reps for Time
DB Bears (30/20)*
*Deadlift, power clean, front squat, push press, thruster = 1 rep
Lions, tigers, and bears. Oh my!
