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Workout of the Day

CrossFit WOD – 160121

Jan 20, 2016
Chris Suiter
1 min read

Want to find a way to express your combination mobility and stability in an interesting way?  Think Turkish Getups!

 

WL

15-20min to Find 1RM

Split Jerk

 

MetCon

1000m Row

 

Make it quick, people.  Make it quick!

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