Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160122
Athletes and their kiddos are getting some work done! I bet you feel like you’re missing out, huh?
MetCon
12min AMRAP
4 Muscle Ups*
8 Alt DB Snatches (50/30)
12 Calorie Row
*1 Ring Row to 1 Dip = 1 Muscle Up
We’re going to build on the muscle up work we were doing late last week. Always getting better!
