CrossFit WOD – 160125

Jan 24, 2016

Chris Suiter

1 min read

The hip hinge is something you’ll need no matter what your age or fitness level is. Get strong in the back of the body!

Strength/Skill

E3MOM to 20RM, then 15RM, then 10RM, then 5RM

Deadlift

Ooo! We make big butts and we cannot lie…

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