Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160126
Sean moving some big weight with the floor press, the last time we attacked it. Here it comes again!
Strength/Skill
15-20min to find 1RM
Floor Press
MetCon
For Time
Accumulate Total of 100 Jumping Pullups or 50 Kipping Pullups
*Every time you drop, you’ve got a 200m Row followed by a 1 minute rest
Working on them pull-ups for the Whole Life Challenge WOD in 7.5 weeks. You betcha!
