CrossFit WOD – 160127

Lots of rowing lately.  Luckily, today is not a rowing day, huh?

You’ve wanted to try it, but you haven’t.

You’re ready for something that’ll keep you going all the way to your goals, but you haven’t found it yet.

You’re unsure what this brings, but it’s right in front of your face.

You know everybody who talks about it, raves about it.  You’re not sure why.

There is no replacement for giving it a shot:

We can talk about community, but you won’t feel it until you’re here.  We can talk about results, but you won’t know ’til you’re here.

We can talk about staying motivated and committed to yourself and those around you, but you won’t know until you’re here.

Bottom Line:

Who knows what you’ll find by driving on down and joining us for a training session.  Who knows…

WL

15-20min to Find 1RM

Snatch

MetCon

5 RFT

15 Power Snatches (75/55)

5 Bar Facing Burpees

*14min Cap

Get excited for FREE WEEK is a’comin’ next week!