Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160128
Some Saturday action for ya! Nice work on Saturday at class AND at Free Bootcamp!
MetCon
CrossFit Games Open WOD 14.4
14min AMRAP
60 Calorie Row
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-Ups
Let’s see where you guys can get on this one. I know what my goal is!
