Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160129
Recap of “Gong” and onto some overhead squats and burpees.
Strength/Skill
15-20min to Find 3RM
OHS
MetCon
For Time
10-8-6-4-2 OHS (95/65)
2-4-6-8-10 Bar Over Burpees
Similar but different with the burpees. Yep.
