FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160201
We’ve been seeing some really great progress of our athletes, lately. This isn’t going to stop. Everyone is putting in lots of good work!
Welcome to Free Week!
Come to classes. Pick lots of classes. Meet people. Have fun. Train.
Lots of good things are happening!
MetCon
3 Rounds for Total Reps
Calorie Row
Air Squats
Ring Rows
Rest
*1min per station
*Write down total reps each round and add up at the end
Welcome to FREE WEEK, everyone!
