Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160202
MetCon
21-15-9 for time
Pullups
DB Thrusters (30/20)
*9min cap
Buy Out
Accumulate a total of 2 minutes hanging from the pull-up bar (could be hollow body, L-sit, tuck, etc)
If, for some reason, we are unable to open, we will do a makeup day this coming Monday for a free day for those that missed for Snowmageddon 2016…
