Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160204
What is it like, here, at Iron Hero CrossFit?
It’s hard to describe. Lots of people say the word, “community.”
At this point, it’s a buzz word. Everybody touts community in nearly ever gym setup.
CrossFit is no exception.
That being said, there only real way to understand it is to live it; to be here; to experience what it’s like to support someone else and to be supported by someone else.
And we’re not just talking fitness, here.
Fitness, health, family, friends, work, fun stuff, you name it!
So what are you waiting for?
MetCon
4 rounds of 2 minutes on / 2 minutes off
250m Row
Max Down Ups
Skill
Headstands / Handstands
Turn and burn today!
