Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160206
Getting some partner work done today!
Partner Chipper WOD
200 Calorie Row
150 Ab Mat Situps
100 Sandbag Squat Cleans (40/30)
50 Burpees
Sx = 150, 100, 50, 25 respectively
Skill
Kipping
Pick a partner and get going!
