Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160208
Do something for yourself, today
Today (Monday) is your last day to experience Iron Hero CrossFit for Free!
These things don’t come along very often and everybody gets to take part if they want!
MetCon
For Time
21-15-9
Pullup/Ring Row
DB Thrusters (30/20)
*9min Cap
If this looks familiar, it’s because this is what we would have done on the snow day last week.
