Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160209
We’re setup and ready to go for the week! Back to some regularly scheduled programming!
Some CrossFit Games Open workouts coming up before the CrossFit Games Open this month.
Gettin’ a taste!
Strength/Skill
15-20min to Find 10RM
Push Press
MetCon
CrossFit Games Open WOD 13.2
10min AMRAP
5 Shoulder to Overhead (115/80)
10 Deadlifts (115/80)
15 Box Jumps (24/20)
The CrossFit Games Open is just around the corner!
