Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160212
Franny is making some big strides. Nice work!
Side note: my autocorrect tries to correct it so it looks like I’m saying granny. I’m not saying that if it accidentally publishes that way. Franny, it is!
Strength/Skill
E3MOM x 5
3 Pause Front Squats
*Progressive
*3 second pauses
MetCon
For Time
50 Sandbag Burpees (40/30)
*10min Cap
Reminder: no bootcamp this Saturday!
