Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160213
Let’s have some Valentine’s Day WOD fun with a team of athletes!
If you didn’t read it initially in the headline, there is no bootcamp Saturday (2/13). We have our Valentine’s Day WOD coming up from 9 to 10:30 (or later).
Bootcamp will resume the following week (2/20) at the regularly scheduled time AND anyone and everyone is free to come on in and get a rocking training session in!
Valentine’s Day WOD
TBA when you get here! I can tell you it is going to be in either 3 or 4 person teams.
It’s gonna be fun!
