CrossFit WOD – 160215

Feb 14, 2016

Chris Suiter

1 min read

Good group for sandbag work during Free Week a couple weeks ago!

Strength/Skill

EMOM x 10min

1 Heavy Pullup

MetCon

100 Sandbag Thrusters (40/30)

*EMOM = 5 Sandbag Power Cleans

The sandbags make their triumphant return!

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