FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160216
Dave helping us with some positivity at the end of a WOD! Thanks, Dave!
MetCon
“Cindy”
20min AMRAP of
5 Pullups
10 Pushups
15 Air Squats
We last did this on August 24th, 2015 (150824).
