Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160217
Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat. Nice job, dude!
WL
E3MOM x 8
1 Hi Hang Snatch
1 Hang Snatch
1 Snatch
*Squat all of them and make sure they’re unbroken
*20 DU’s (or 40 SU’s) follow each round of Snatches
Volume yesterday; heavy today!
