CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160219

 

 

CrossFit Games Open WOD 14.3

8min AMRAP

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Box Jumps (365/225)

15 Box Jumps

 

*We will modify weight accordingly

 

Happy Friday!

Rowers aligned in a space

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