Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160220
We know you’d get along these goofy people, so… where are you?
“Barbara”
5 RFT
20 Pullups
30 Pushups
40 Situps
50 Squats
*3min Rest b/n Rounds
Heavy yesterday. Bodyweight today!
