CrossFit WOD – 160221

A kettlebell and a jump rope and you’ve got yourself a smoking training session that’s about to happen.L

At Home

12min AMRAP

100 DU’s

100 Swings/Deadlifts

*You pick your weight if you’ve got dumbbells or kettlebells

*If you don’t have dumbbells, kettlebells, or jump ropes, then do lateral hops (100 total) and air squats (100 total)

*100 DU’s = 200 SU’s

Make it a great day!