Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160222
Row, row, row your boat…
And by the way, our Level I Weightlifting Clinic is this Saturday from 11am until 12:30pm. The signup sheet is located on the front desk up here.
Looking up to clean up the clean, the snatch, or the jerk, you may want to head out here for this.
No cost to IHCF Athletes!
Strength/Skill
20RM – 15RM – 10RM – 5RM
Pendlay Rows
*E4MOM
*Last done on 11/19/15
MetCon
For Time
15-10-6
Calorie Row
Burpees
*8min Cap
Quick and dirty!
