Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160223
Good looking overhead position in the snatch/overhead squat there, Sam!
Reminder to the IHCF Athletes:
There is no 9am Class on Tuesday (3/1). Please schedule your classes accordingly.
“Amanda”
For Time
9-7-5
Muscle Ups
Squat Snatch (135/95)
Moderate on the weight. Heavy on the skills.
