Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160224
Solid nooner class!
Don’t miss out on our Level I Weightlifting Clinic that is Free to all IHCF Athletes.
This is from 11am until 12:30pm this Saturday at Iron Hero CrossFit!
WL
EMOM x 10min (AHAP)
3 TNG Power Jerks
*TNG, in this case, means the knee bend you use to catch the bar is the very same one you use to drive up the next jerk
Skills
Pick a skill and refine it
Working on recycling some power jerks, relatively heavy, and relatively quickly.
