Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160225
Nobody said it was going to be easy. You will find it worthwhile when you put in the effort, though.
WL
E3MOM x 8
1 Clean
1 Front Squat
1 Jerk
*Progressive
MetCon
7min AMRAP
7 Power Cleans (115/80)
7 Deadlifts (115/80)
You might think this workout was mistyped. Backwards, maybe? Nah. Make you think.
