CrossFit WOD – 160229

Have you gotten anything new by doing the same old stuff over and over again?  Truly?

Reminder

There is no 9am class tomorrow (Tuesday [3/1]).  Please schedule your classes accordingly.

WL

E3MOM x 5

1 Snatch

1 Pause OHS

*Progressive

*Pause = 5 second pause

MetCon

For Time

21-15-9

OHS (95/65)

DL (95/65)

Just don’t let go of the bar, huh?  Don’t let go…