Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160305
Snow and snatches! Hopefully no more of the former…
WOD
EMOM X 20min
Even: 4 TNG Power Snatches (AHAP)
Odd: 12 Wallballs (20/14)
*Score is weight in the snatches
Great weather! Enjoy it!
