CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160305

Snow and snatches! Hopefully no more of the former…

 

WOD

EMOM X 20min

 

Even: 4 TNG Power Snatches (AHAP)

Odd: 12 Wallballs (20/14)

 

*Score is weight in the snatches

 

Great weather! Enjoy it!

Rowers aligned in a space

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