CrossFit WOD – 160307

Mar 6, 2016

Chris Suiter

1 min read

EMOM X 10

1 Clean and Jerk

*80% of 1RM

MetCon

8min AMRAP

20 Ring Dips

15 Power Cleans (115/80)

10 T2B

Lets start the week off right and have fun while we are at it!

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