Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160308
The more people we help, the more grateful and fulfilled I feel. Why? Helping someone else get what they want is an awesome thing!
Strength/Skill
E2MOM x 5 Rounds
5ea Leg Front Rack Reverse Lunges
*Start heavy and increase if possible
Buy Out
Accumulate 300 DU’s or 600 SU’s
Too much booty in the pants!
