Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160310
It was a blast doing 16.2 and 16.3 might just bring up the skill level. But we’ll find out…
WL
EMOM x 10min
1 Snatch
*Start at 80% of 1RM and can adjust from there
MetCon
21-15-9 For Time
Calorie Row
Power Snatches (75/55)
*8min Cap
Be prepared for 16.3 AND for our Challenge Finals on Saturday, March 12th from 9 to noon. It’s going to be a big weekend!
