Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160315
Don’t about our March Madness workouts this weekend!
“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
*18min Cap
Another benchmark WOD. Get excited!
