CrossFit WOD – 160317

Mar 16, 2016

Chris Suiter

1 min read

Get ready for the gun show, folks! Who said you can’t build strong arms without bicep curls and tricep extensions…

WOD

200 Total Reps for Time

Ring Rows

Pushups

*Can scale up to Pullups and Ring Dips

Buy Out

6min AMRAP

Rope Climbs

Wear your long socks today!

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