Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD – 160322
It’s been great having you on board, Bill. Keep up the good work!
Strength/Skill
15-20min to Find 10RM
Barbell Thruster
*From the ground
*Retest from 12/18/15
Buy Out
Either/Or
3 total minutes in RKC Plank
or
3 total minutes hanging in a hollow position from the pullup bar
Let’s see how much more you’ve got in the tank…
