Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160324
The fellas are making sure you’re doing stuff that makes you better. Thanks for the eyes, guys!
WOD
EMOMx30
1st – 6 TNG Power Cleans (135/95)
2nd – 12 T2B
3rd – 25 DU’s
Skills!
