CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 160324

The fellas are making sure you’re doing stuff that makes you better.  Thanks for the eyes, guys!

 

WOD

EMOMx30

1st – 6 TNG Power Cleans (135/95)

2nd – 12 T2B

3rd – 25 DU’s

 

Skills!

Rowers aligned in a space

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